I hope everyone's enjoying the beautiful weather! Since spring is almost here, I wanted to share this easy and delicious Tilapia recipe that's great on the grill or in the oven.
1 large chopped tomato
1 med size chopped onion
1/4 cup finely chopped ginger
3 tbsp Soy Sauce
1 tbsp sesame oil
4 tilapia filets (thawed)
salt and pepper
salt and pepper
Foil
Oil for greasing foil
Instructions:
1. Preheat oven to 425 degrees
2. Mix tomatoes,onion,ginger,soy sauce,and sesame oil in a
bowl. Set aside.
3. Prepare foil. Cut about 2 1/2 to 3 times larger than the bowl. Set aside.
Tilapia fillet. Lightly grease one side.
4. Place tilapia on the middle of the greased foil and season with salt and pepper
5. Place mixed tomato-onion-ginger on top of the fillet.
6. Enclose Tilapia in foil by securely folding the foil over the filet (refer to pictures below)
7. Place the foil pockets/packs in a baking dish and bake at
425F for about 20 to 25 minutes or place directly on top of a covered grill for about 20 to 30 minutes
*Cooked Tilapia is white and flakes easy with a fork.
Step 2 |
Step 4 |
Step 5 |
Step 5 |
Step 6 |
If you're short on time, place tilapia fillets on a baking dish, top with chopped tomatoes, onions, ginger, soy sauce, and sesame oil, cover with foil and bake for about 20-25 mins.
Enjoy!
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